Migraine Guide

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This article provides all the necessary know-how on migraine. 49) The main part of an article is the matter of it. So keeping this in mind, we have included as much about migraine here as possible.migraine have been around for some time now. However, the following article holds additional information on migraine. Keeping a Headache Diary or Journal Which do you prefer, diary or journal? The denotation of the words is basically the same, but let’s face it, there are major connotative differences. Diary kind of sounds like something a teenaged girl keeps track of her crushes in, while a journal sounds like something a novelist keeps track of her ideas in. Whatever you decide to call it really doesn’t matter, what does matter is that you seriously consider keeping one. Migraines headaches have triggers. For most people, narrowing down what that trigger is and successfully avoiding it can seriously curtail the frequency or severity. In some cases it may even lead to never having a migraine again. Although the hardware involved is generally up to your preference, keep in mind that you may be wanting to show your entries to a doctor, so unless have the kind of penmanship that people tend to notice and comment upon, it’s highly recommended that you enter the information into the computer so you can print it out. The trick in keeping a migraine journal is sticking with it. You’re on the lookout for patterns. Patterns that will ultimately link together to form an answer to your question: Why do I get headaches when I do? It may take weeks or even months to reach this answer. Give it time since patterns and correlation’s don’t occur overnight. Keep at it and be specific. Try to write the information down as soon as a headache occurs. So what goes into a headache diary or journal? The following are guidelines, but each individual journal will probably differ. You may notice things that affect your headaches that other people don’t. And even if you notice something that you think couldn’t possibly have any effect on your pain, go ahead and record it. You never know, right? Sometimes, what we hear about migraine can prove to be rather hilarious and illogical. This is why we have introduced this side of migraine to you. Your headache diary should definitely include information about: when the head pains started, including whether there is a pattern to what time of day they generally onset the frequency with which your headaches occur It is rather interesting to note that people like reading about migraine if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it! any other accompanying symptoms such as nausea or visual disturbances the duration of the headache and if there anything that seems to affect how long the attacks last exact location of the pain what kind of pain you feel: throbbing, piercing, aching Perhaps you may not have been interested in this passage on migraine. In that case, please don’t spread this feedback around! You may say that we have included exquisite information here on migraine. This is with the intention of producing a unique article on migraine. what you eat, trying to notice if there is a consistency in the ingredients what time you eat what medications you are taking, including any vitamins and other health-related products any exercise you do, when and for how long how much sleep you get weather conditions, especially any significant changes in barometric pressure Women should record all details of their menstrual cycle, especially anything you may have done differently preceding the attack migraine proved to be the foundation for the writing of this page. We have used all facts and definitions of migraine to produce worthwhile reading material for you. Any lifestyle that occurred during the ten hours prior to the onset of the headache. Some things to be aware of, especially, are things that might have contributed to increasing your stress levels, any change in bowel movement, any change in sleeping patterns, etc. Be very aware of alcohol consumption and caffeine consumption. Both alcohol and caffeine play a huge part in triggering headaches. Record not only how much alcohol you may have ingested, but also what kind, i.e., beer, wine or hard liquor. In addition, realize that caffeine is not limited to coffee, tea and soft drinks. Sports drinks are loaded with caffeine, as is many candies and gums Don’t worry about getting too explicit, but keep track of your sex life. Women especially need to keep track of whether they achieved orgasm or not in close proximity to the onset of a migraine When you travel, notice whether certain geographic locations spur headaches or relieve them If you’re the type who feels that keeping a handwritten notebook is just way too medieval and you just absolutely have to engage with technology in order to do something like this, you are in such luck. Eheadahcejournal.com allows users, for a price, to keep an anonymous online track of their headaches. Additionally, the software will allow you to make nifty little charts and reports that you can print out to help in narrowing down exactly when, why and how your headaches get triggered. This article was written with the intention of providing as much information on migraine to its reader. Hope this objective has been fulfilled.

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(Not so) weird science: Medical breakthroughs that affect our lives (Fort Worth Star-Telegram)

By MERYL DAVIDS LANDAU  Enough medical studies were published last year to down a small forest. Most appeared with little fanfare and faded quietly, of interest only to a small group of scientists — but a handful hit like small bombshells, overturning conventional wisdom about serious but common conditions. We culled the journals and queried the experts to find 2008’s breakthroughs: the best ...

Awake (The Griffon News)

If you haven’t guessed it already, the force that can stand in your way is your body’s need for sleep. After the third hour of studying the words from your textbook become blurred and your eyes feel heavy then you lay your head down for just a second, but it’s too late; sleep has already taken you captive. Students try to avoid this scenario by using various stay awake drugs to keep them from ...

ScientIST: Can I Have Another Drink? (LAist)

Photo by Melissa Moore | LAist What is a New Year’s Eve without an alcoholic binge? (Bringing a bright and shiny New Year’s Day rife with a pounding migraine, vomit-flecked party clothes, and the dim recollection of hooking up with a few ne’er-do-wells, of course.) Booze may have found its humble beginnings in the Neolithic period 10,000 years ago, but scientists are just now getting ...

She's just had her very first Christmas with her beloved twins. But tragic Leanne knows it will also be her last (Daily Mail)

Like many new mothers, Leanne George savoured every moment of her children's first Christmas.

Surviving the morning after (The San Francisco Examiner)

AP file photo The room is spinning, your head is splitting and the resolution topping your list going into 2009 is to stop spending New Year’s Eve like it’s the last day on earth. Before you go and make promises you can’t keep, the remedies below should have you feeling like a champ in no time.

Put an end to holiday hangovers (The Springfield News-Leader)

New Year's Eve is a-comin', and with it come many traditions: Watching the ball drop on Times Square, singing "Auld Lang Syne" and, often, socializing at alcohol-fueled parties.